Monday, October 31, 2011

Lead With Your Values: Choice & Courage for Enhanced Performance

Your values matter! Every moment that you interact with somebody, you are expressing your values. Even during a race, you are exuding expressions of your values. Values support our beliefs, and both prop up our behaviors. Choice determines if we do something, or nothing. Yesterday morning, hundreds stepped into the holding pen of the Big Splash area to be flagged off for either an 18K or 30K run. To sleep in, or to run a hard race - what's your choice?

Courage is activated when we intend to complete a mission. This value takes on many forms: from deciding to signing-up for an event to training for it. It is expressed not just as bravery, but also daring to do something in the face of adversity and doubt. To plunge into a physical challenge while poorly prepared, is a demonstration of stupidity and recklessness. Planning, following a plan, making adjustments, considering feedback and learning from your mistakes add up to Performance. We need to measure, and measure up to expectations.
My friend, physically-challenged athlete Singapore Blade Runner activated his sense of courage yesterday. As such, many supporters expressed their recognisation for this leader in our running community. Mohd Shariff was inspired by a double-amputee world-class sprinter when he lost his left stump in 2008; and he now runs for many worthwhile and worthy causes. His leadership value saved his life when he switched his perspective – I am proud to call him my friend and one of my running inspirations.

Leadership Lessons: Which value are you expressing at this moment? Which values are parts of your signature? How do you breathe life into your personal values? How do you express yourself clearly as a leader? Who inspires you, and which part of their expression affects you positively? Do you sell with your values, or is it just another transaction?
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Yesterday’s morning race yielded a windfall of photographs for me - thank you, my friends for your consideration! I was so intent on completing the tough race that I was less aware of my surroundings at some points. One friend teased me as being proud, as I did not respond to his call. I was nursing early symptoms of a cough that I refocused my energies to other mind games; thus, I occasionally overlooked external cues. Perhaps it is time for me to get a new set of eyeshades, to give the illusion that I am watching my surrounds.
My focus throughout the two-loop challenge was to focus on my running gait, being relaxed, and engaging my intuition. I hoped to marry all these factors and have a good performance. I am pleased to announce that I did, and my decision to stay alert to my internal balance, awareness and senses equated to a personal best timing.

Photo-credit: Le Giang & Teh Eng Tiong

2 comments:

Tan Eng Boon said...

Good to see u running strong yesterday!

Enrico Varella said...

Thanks, EB! I took it as my final, systematic, long run before SCSM. Although it got much hotter in the race, I did get a PB although paid for my faster, earlier pacing, with a slow second loop. How did you do? I observed quite a few elite runners injured. Stay fit and injury-free.