This evening, I ran 21km (against my better judgement). I suspected I picked up a bug from some of my students, or the girl sitting next to me on my flight back last Monday. She was coughing and sniffing away - so, she could have influenced me in a deleterious way - as evident tonight.
Nevertheless, after 11km I decided to do a faster turnaround time to test my legs after a week of no running. It was a decent effort, about 5 minutes a kilometre. Drinking, unhygienically, with my cupped hands at my designated water-points, mainly the public toilets situated at about 3km intervals, ate into my run time. By holding back on the first half of my run, I was somewhat fresh on my second loop.
Afterthoughts: I tend to go too hard on my first leg, when I could exercise a little patience. By going hard, I can drain my reserves and catch more time with a possible second or third wind. How often do you engage your patience when dealing with colleagues, customers and contractors?
During thinks: You can, intuitively, sense if you are not feeling well and beg off from pushing hard. Sometimes, you just feel flat or lethargic. In tonight's case, I experienced just that. In doing so, I actually went faster instead of slower. How can we apply turnaround time in a team setting? How do you accelerate their efforts in a time of crisis?
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