Our Monday evening’s swim squad has an official shirt to accompany our strong identity. This marks a weekly commitment by the core group for the sponsored, two-lane, swim at Buona Vista Swimming Pool. Any member of the branded Triathlon Family or friends of members can join us in these once-weekly session led by coach Dion, or any of our seasoned swimmers like Julius. On alternate Saturdays, we have our open-water swims at Sentosa Island (lead by our fearless leader, Matthew); which is, sometimes, followed by a short 4.5K run, when a biathlon is near.
This evening, after teaching class I proceeded home for an hour of swim drills comprising catch-up drills, fist swimming, bilateral breathing and kicking. Then, I was off for a management committee meeting; after that, I set off for the Changi International Airport, Terminal 1 to send Matthew Wong and Clifford Lee off. Both were travelling this evening to Germany for Ironman Regensberg. Both were decked in the t-shirt that Richard Leong designed, so they looked casually official. More friends like Conrad, Angeline, Chris and Mano will be flying off tomorrow. I arrived just in time to get a couple of snapshots with my two training buddies. This will be Matthew’s second Ironman triathlon, and Clifford’s twelfth; as of now, we both stand equal at 11 completions each. We will both be part of the Singapore contingent at Ironman New Zealand 2012.
Meanwhile, I have a few key races lined up before the Singapore Marathon: mainly varied distances from 5-21K, and an inaugural long-distance triathlon on 11 September. I look forward to Sunday’s 5K, trail-run time trial with the Macritchie Runners (MR25). I hope to run sub-22 minutes, and qualify for a higher individual ranking, which is based on a faster-running animal. My short-term case of plantar fasciitis has almost cleared after I laid off the long runs, and resuming running with Vibrams and doing my core stability work.
Photo-credits: Desmond Chow & Clifford Lee, 2012