Showing posts with label achievements. Show all posts
Showing posts with label achievements. Show all posts

Tuesday, September 25, 2012

Drawing From Your Experiences


What does it mean when somebody says ‘learn from experience’ or ‘sharing your experience’?

Learning from your experience builds awareness, introspection, and wisdom. If we make an active and concerted effort to reflect on what when right or wrong, we may benefit when something similar occurs in our future. Otherwise, we haven’t really learnt the lessons from our failures or non-starters.

You can extract the abstracts (i.e. lessons) by constructing a framework of success. Find out what works, and test it out in your existing model of effectiveness. Even in intangible things, we can mine them for their relevance. Our abstracts can matter more than pure wealth. That is why many of us pursue our sporting passions and enjoy our sense of achievement and fulfillment. Each celebration, achieved goal, milestone, and award received raises our sense of personal importance, confidence and self-esteem. These abstractions do matter or else they become pointless.

Leadership Lessons: How can you share somebody’s experiences? Unless you were involved in a similar or the same experience, it is still subjective. If we are not careful, we may end up speaking in clichés – like spouting out-dated idioms and proverbs. When adopting best-in-class practices, do that which has worked and continues to work well. As long as you continue to benefit from a process, keep doing more of it until diminishing returns set in.

Wednesday, August 1, 2012

How Important Are Past Achievements?

If you measure the worth of a person, do you measure him for what he has done, or what he is about to do?

Resumes are set ablaze with any iota of achievements and accomplishments. Many interviewees learn to play up their strengths and nullify their weaknesses. Certainly, the extreme version is when embellishments and selective deletion either makes for a fascinating candidate or a dubious and suspiciously ‘too good to be true’. You may be familiar with the saying: If it is too good to be true, then it’s too good to be true.

Yet, having observed these through anecdotal evidence and first-hand accounts, enhancing your resume is vastly different from padding your LinkedIn ‘work history’ or updating your Facebook profile page. As you design personal and professional challenges and achieve your goals/outcomes, these add on to your value of your credibility. Credibility involves experience and expertise. How much are you doing to develop both dimensions of your persona and stature?

In recent days of the London Olympics 2012, we have noticed how in the choppy, equal-lane, world of swimming two main messages. Firstly, how quickly it is for audiences and fans to dismiss a champion’s past performance because of failure to meet expectations. Secondly, consider how an emerging champion is questioned for their youthful potential. Either we have become cynical about human performance, or we are losing touch about the hard work and dedication each candidate has invested to build their status and reputation. Michael Phelps earned both kudos and kicks for his disappointing showing (for not bagging gold in his pet events), while the Chinese teenage-torpedo Ye Shi Wen is being suspected of using illegal sports-enhancing drugs. How does it feel to bear the weight of an entire nation that pins its hopes on you to do well, or bag a medal, or a gold medal? The shadow of other people's doubts (and even mistakes) can follow you around like Lance Armstrong, years after retiring from a marquee race. Accusations, however unjust and unfair, blemish one's reputation just because of doubt.

There is just no way to work around the doubters and the haters. Haters will always hate.

Wednesday, July 25, 2012

Those Race Participants In Their Colourful and Tight Attire

I could not resist posting this, as it comes as a timely reminder to those attempting their first (certainly not last) Ironman triathlon. Having completed a race recently, I appreciate and fully knowledge my partner for constantly looking out for my interests and safety.

I believe that the 10 points mentioned on this t-shirt summarises the ordeal our Iron-mates (a.k.a support crew) have to bear. I admit I do have a preference for designing ‘racations’ (#6), that is, a race combined with a vacation. The trouble with racations is, the vacation only begins a day (at its earliest) after the event (marathon, triathlon) has past. By that time, your body may not be in optimal state to walk fast, especially downstairs; or hold a drinking-glass to your lips, after a long-distance open-water swim.

And, when you can create some mobility in your arms and legs, give full credit to your Iron-mates and shower them with full recognition. Our personal achievements mean less without they being around us.

Monday, January 30, 2012

Accomplishments & Achievements In the Dragon Year

Isn’t it great to accomplish something? What does it feel like to you to achieve something difficult or challenging? It feels good, doesn’t it? Whether it is race certificate, race-tee, or finisher-medal: these badges of merit do add on to our sense of self-worth and self-esteem. Recognition is a value that many can relate to. Which were your achievements and awards in 2011?

Within the area of your profession and career, our achievements may include:


  • Promotions
  • Incentives
  • Enhanced package
  • Expatriation posting
  • Study grant/scholarship

Outside of your profession/career, you could achieve:


  • Challenging physical tasks (run a marathon, qualify for membership in a prestigious running group, swim in open-water, ride around the country, climb Mount Everest)
  • Win an award for public service
  • Win a competition in your hobby/pastime
  • Write a 50,000-word novel in 30 days
My friend, Steven Novick’s list of achievements – as a climber and mountaineer – is impressive. He has climbed the seven summits.
Steven Novick - survivor - has successfully climbed all seven of the highest mountains in the world, including Mount Everest.
What will be your achievement and accomplishment for this year? Which items on your bucket list will you cross off this year? Dare yourself.

Wednesday, January 18, 2012

Preparing for Personal Bests

This evening, I completed a 90-minute ride, followed immediately with a 30-minute run. Last night, I completed my first (fast) 10K tempo run in two months. Last week, I completed 15 hours worth of triathlon training time. It is six weeks out to my next Ironman triathlon. The total hours of training dedicated to the 226K-triathlon may be deceptive, as consistency matters just as much as pure distance. The ability to complete twice-a-day workouts, or back-to-back disciplines counts towards the final race-day tally. Faster or slower, in daylight or in darkness – your preparation means a lot to your ability to complete or compete.

Last year, I did not take too much of a break after the Singapore Marathon. After completing Ironman Lanzarote (my second time), and canceling Ironman Canada (my first) I focused on running. I earned personal best times in my 10K, 10-mile, 21K, 30K and full marathon. I also earned my first Boston Qualifier (BQ) at the Hong Kong Marathon last February. I also experienced my first bout of foot injuries, despite a successful training regime of 3 weekly run workout that did not exceed 50K in total.

I earned some personal achievements including winning the veteran’s category in a half-marathon, several top-6 placing in duathlons and runs, and a BQ/PB in a marathon. I also maintained my top-1 percent national ranking as a marathoner.

Ironman NZ will be my biggest challenge to date, as I will attempt to earn PBs in all three disciplines, as well as an overall best timing for the full Ironman distance. I trust my Coach, I am committed to my training, and I have faith that the process will work (as it did for others). Six weeks may not seem like much time but every workout, every resting moment and every meal will add to my capability and confidence.

Which will be your next challenge and attempt for a PB?

Saturday, November 19, 2011

Your Accomplishment Is Your Achievement

All the best to the runners doing the Penang Bridge International Marathon tomorrow morning! Congratulations to those who completed the Oxfam Trailwalker Hong Kong, too! More importantly, thanks to the latter they raised funds for a worthy cause.

Amateur sports can be competitive, however it need not be unduly serious. Most of the time, participants train seriously for their races aiming to complete or compete. It does not make a finisher any less worthy when they choose to aim for a completion certificate, finisher medal, and post-achievement jubilation. If you make time from your routine to train, you have demonstrated your personal leadership for being ready, able and willing!

My friend, Marathon Mohan has completed in excess of 130 marathons; completing them is a foregone conclusion. Instead, he elects to be the unofficial Cheerleader – encouraging new runners to complete their first race. Another friend, Ai Lin has done about 80 marathons over the years and continues to race for the sheer joy of it. Others race because they wish to raise funds for a charity cause. Yet, others participate to show their personal support for something they truly believe in, be it for cancer research, health or for survivors.

Last week, my swim-mate Dennis and many others raced and raised funds for the Wheelathon 360. The goal was to raise funds for physically-challenged athletes to participate in overseas competition. In spite of the rain, it was a successful event that saw a very supportive community.

I have decided to assist the Cystic Fibrosis for Children of New Zealand raise funds again for Ironman New Zealand 2012. Why? Because I enjoyed the last time I engaged in this process. Fund-raisers were invited to meet the children and their parents, and celebrate in their progress. Exercise was a key intervention for keeping these children active and alive.

To each his/her own – and may you still enjoy your sense of purpose!

Leadership Lessons: Run, walk or crawl – just finish what you started. You can, occasionally, race by feeling instead of timing. Enhance and expand on your experience.

Monday, December 27, 2010

Writing Your Lust-For-Life List

Inspired by Phil Keoghan (enduring and energetic host of realty-TV series, The Amazing Race), and his book No Opportunity Wasted – N.O.W. I wrote my ‘To-Do’ list a few years ago. So far, so good – I have achieved a few personal dreams and challenges. Some refer this as the Bucket List; meaning the things you want to do before you ‘kick the bucket’ and leave this Earth.

Interestingly, I have achieved a few of my dreams through recent achievements. Some of these things include: teaching in 18 countries; qualifying and competing in the Half-Ironman World Championships; completing 10 Ironman races (not the least, one); completing an ultra-marathon; being in the national top-2 percent in the marathon; getting actively involved in the Olympic Games (inaugural Youth Olympic Games).

Write your ‘wish list’. What is your lust for life? How do you orientate your life to your dreams? Which experiences would you enjoy? Who would be part of this exciting journey?

Get a journal book. Write down what matters to you. There are two lists:
1)    What I like to do for myself.
2)    What I like to do for others.

Fill it with your dreams, aspirations and hopes. You have to suspend your judgements, like ‘I cannot afford it!’, ‘I have no time!’ and ‘It is impossible!’ You will have to plan and earn these experiences and achievements, and we have to start somewhere. We’ll come back to this list soon and work on fleshing out the skeleton. Go on – build your list!