Since I have a couple of minutes to spare before the wanton feasting begins, I like to express my alternative thoughts to First Aid, mainly RICES.
Rest completely your weary mind and soul.
Ice your drinks, temper and keep cool.
Compress time, and meet as many people as you can.
Elevate your interest, curiosity and sense of adventure.
Support your Cause, friends and empathisers.
Enjoy your long weekend of celebration and festivities. Endeavour to sleep adequately. Watch your excessive intake of sweets. Drive carefully. You can exercise, only if you wish. An extra day or two of rest and recovery would be highly useful.
Wilson Ang wrote a useful and fascinating report on Ironman Western Australia’s on Facebook. It is an amusing read about what long-distance triathletes go through, before a race. He is preparing for his next Ironman assault in China in May. All the best, Brother!
Our hearts and thoughts go to Australians in a time of need. Please take care, friends. Happy Lunar New Year, Everyone!
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