Lead In To Your Future

Either you lead, or you follow. Sitting on the fence too often can be a reflection of your indecisiveness. Eventually, you will follow when you over-deliberate and get confused with too much conflicting information. People can be highly persuasive and use manipulative devices to lead you to see their way is the right way. What about your right to your own way?

The future has a place for leaders, whether in the workplace, business, or your community. Step forward. Make a change. Do something different. Make a difference. You would be glad for doing so.

Here are some drills to accelerate your way to the front of the swim pack. If you find a pack that swims as fast as you, you can 'sit' on their feet as you earn free 'speed' from the physics of the bubbles.

In open-water training, you can add lots of variety to make each session useful. From purposeful warm-up (out/in the water), putting on the wetsuit, sighting, drafting and entry/exit from the water.

Time to, seriously, make and hold the lead! Swim on.

What To Do When You Have 20 Minutes to Spare

Let’s be clear: we cannot save time. We can only manage our time.

Time is a measure of moments, periods and duration. It is an abstract concept yet it is so real in how we spend it. Unlike currency, time is not something tangible that we can put in a bank vault or safe-deposit box, only to draw upon it when we need to. Fitness is something else worth investing, for we can draw upon it when we decide to, at our own expense. However fitness is a temporal thing for it diminishes with time, however relative to each component: flexibility, strength, power, agility, endurance, and stamina.

What can we, purposefully, do with a finite packet of time of 20 minutes – about the minimal time to activate our aerobic (cardiovascular) fitness?

1)    Post on Facebook the launch of a charity event (this morning, I received great community support for an event focused on physically-challenged athletes). As a result, I have decided to make a financial and volunteer pledge.

2)    Share an article online, with your comments, about something useful with your friends.

3)    Send an electronic mail to one or two friends you have not been in recent contact with.

4)    Send several SMS text (written in grammatically correct language) messages to re-connect with somebody on your electronic Phonebook.

5)    Read several online articles and, perhaps, post your feedback. You might get a reply from the writer,, and connect with a resource in future.

6)    Edit your corporate newsletter, report, electronic mail, or blog (previous articles).

7)    Do a CrossFit session, or creatively work out an intense but short circuit training session to work major muscle groups.

8)    Clean your bicycle: totally degrease the chain, re-lube it, and wipe your frame down with a moist cloth.

9)    Learn something online. Google it up. Wiki it up. Read a chapter off your new book.

10) Check a new word. Translate it into languages you are familiar with, and check its accuracy.

11) Do a stretching session, focusing on any injury-prone areas, existing injuries, or very tight spots (back).

12) Send questions to experts on your Facebook or Twitter account. Learn voraciously. Make learning a habit.

13) Watch an online presentation, like TED.COM. View YouTube for lectures and presentation by celebrities and renowned speakers (example: Richard Feynman on his Physics lectures - Six Easy Pieces).

14) Meet a colleague at his her office and bounce a few ideas off them. Seek a second and third opinion.

15) Do a body check: Do you need to drink water? Would it be a time to take in some nutrition? Make a whey protein smoothie, peanut-butter sandwich, or drink a glass of water – and do something else to fill up the remainder of the 20 minutes.

16) Add to this list.

Be flexible in your use of time. Be purposeful. By the way, this post took 20 minutes to write. 20 minutes spent with intent can go a long way toward enriching your life.