Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts

Thursday, August 31, 2017

MY TAKE ON LONGEVITY IN ENDURANCE-SPORTS (Anecdotally-Scientific) Part 2


Ironman 70.3 Philippines 2017: Thankfully, did not walk except between aid-stations
This concludes a two-part series of my tacit experiences and wisdom gleaned from racing in endurance sports for 14 years.
11) Stretch whenever you can, systematically would be best. However, in its absence a sports massage, or self-massage (with a trigger ball or roller) helps in promoting recovery. Learn to knead, jostle, press and pummel sore muscles.
12) Water-based activities like swimming or water-jogging, reduces undue impact from land-based activities like running. Use aquatic activities to release the body from gravity-based sports-induced stress. Also, cross-train by including other activities (swim, ride and run are examples).
13) I never had a major spate of injuries, save for one case of a hairline fracture on my toe (2 months NO running), mild plantar fasciitis, and being hit by a taxi while riding (beyond my control) where I sustained a cheek fracture in 2010. Staying injury-free means being disease-free. Move from dis-ease to ease!
14) Increase your intake of antioxidants, and choose those that suit your body (natural and packaged). Include tonics made from herbal remedies and concoctions. Bone-broth or soups are very useful.
15) Seek the help of physiotherapists, chiropractors, bodycare specialist, nutritionists, massage therapists, and the like - they help remind us to stay mobile, nimble and functional.
16) Include High Intensity Interval Training (HIIT) sessions, occasionally. 1-2 such sessions awakes the body to new-found activation and, perhaps, speed. Use strength-based , gym sessions to supplement your development of musculature.
17) Seek a coach to help you with plateaus and form/gait correction. Seek a coach if you wish to be competitive and improve on your personal best (PB) timings.
18) If you are racing, then train to race. You cannot work beyond your trained threshold of intensity.
19) Seek your motivation: If you train with a team, it has its inherent 'push and pull' factors. If you prefer the occasional solitude, then do your long sessions alone. If you are uncomfortable with toxic members, steer away from them. Mix with those who help you achieve your Best Version of Yourself.
20) It is a life-long journey towards personal excellence, so there is still much to learn, educate and glean from personal experience.

MY TAKE ON LONGEVITY IN ENDURANCE-SPORTS (Anecdotally-Scientific)

After being in the endurance game since 2002, I wanted to share my mild wisdom sustaining my performance over 4 competitive age-groups.
1) Have more than 6 hours of sleep each night. Get a comfortable mattress, curtains drawn, and away from electronic devices (if possible).
2) Skip a day of exercise, if you feel like it. It is, after all, an extreme sport. You need not be extreme about life, in general.
3) Nutrition is one of the keys to recovery: Eat sensibly, guided by what is healthy for you.
4) Reduce your intake of refined sugar and refined grains. Whole-foods, relatively-unprocessed, home-cooked, allows control in this option. Pack your home-cooked food to work.
5) You need not live a monastic life: Exercise may be part of your lifestyle, and may not be your only life. Exercise is a form of self-expression.
6) Race occasionally to test yourself, however each race is an intense workout that requires full recovery. Our races validates our hard and consistent training.
7) Focus on good sources of fats: coconut oil, olive oil (EVOO and normal), butter, eggs, and animal fat. Figure this one out on your own as it is very subjective based on beliefs and practice. Reduce the GMO-versions (corn & soya), when possible.
8) Have 'easy' days intersperse 'hard' workout days. Off-Season, focus on Low Heart-Rate, Distance-Training.
9) 80:20 Rule when it comes to eating. Use your intuition and tastebuds as your guides.
10) Check for food allergies. Once identified, reduce or eliminate that food type.

*This was first posted on my Facebook page.*

Sunday, January 29, 2012

How Are You Holding Up?

How familiar are you with this expression? How are you holding up?

This question arises after somebody suffers a predicament, setback, injury or illness. It questions the person’s situation, sense and sensibility after personal or physical trauma. After last weekend’s careless crash into the back of a vehicle, I have been asking myself this question.

After an immediate physical status check on my body and my bike after the accident, I made a calculated decision to pedal home. Of course, I pedaled home slowly by the safest route I chose. The post-accident, post-activity, flood of adrenaline in the bloodstream can mask injury. Other than a sore left arm, right pelvis and visible scratches and abrasions (road rash), I thought I was all right. Subsequent checks indicated showed a mild bruise on my right pelvis, and a horrid one on my left elbow.

My bike frame did not hold up well, and she suffered some compression and cracks. I do swear by bike technology, and strongly believe my bike cushioned most of my impact and so I sustained minimal injury. As such, I am ordering another Elite custom-crafted bike frame. I hope it will arrive within a fortnight’s time.

After this afternoon’s 2-hour intervals sets at Ironman marathon pace, my left chest feels tight and it mildly affected my breathing (as I increased the running speed and intensity a tad). It reminded me briskly of Chrissy Wellington’s pectoral injury as a result of a bad bike crash before her world championships win last year. It affected her swim, and she felt it on her run. I suspect that my chest absorbed part of the shock, and reacted by tightening up. I hope that this minor setback will be resolved soon. Fox has provided me flexibility with this week's program, and I rested up for three days after the crash. In the last four days, I have managed about 10 hours of training, which is more maintenance-based. It is important that I stay consistent in my preparatory training if I aim to secure that triathlon PB that has eluded me.

Déjà vu? Almost two years ago, before the Lunar New Year, I was the victim of a road accident. While riding home, I was hit (from behind) by a taxi. Last week’s event certainly stirred up residual memories of that fateful day. Both bikes suffered their demise, yet I used up one of my nine lives. Live to train another day. Live to race. Live to learn and be more alert.

Saturday, September 17, 2011

Fighting Fit For Your Forties (Part 2)

There are measurements, and there are numbers. As clichéd as it sounds, age is merely a number; we can measure our physical fitness and health in other ways. The thrill of earning a personal best (PB) time is priceless. It suggests – even for a short while – that, perhaps, we can slow down the allegorical hands of time. We cannot buy time, however we can spend it in ways that matter more to us, and that it creates meaning. One thing is certain: despite the insanity of what endurance athletes subject themselves to, there is no denying that the Masters’ level athletes put in their very best. They can inspire us to look forward to our futures with a sense of certainty, optimism, purpose and adventure. I believe that these four individuals of distinction illustrate for you their spirit of camaraderie, competition and commitment.

EV: How do you deal with injuries? Which kinds did you experience?

FY: Depending on what type of injuries. I had shin splints and plantar fasciitis before. I saw many doctors, physiotherapy, and TCM. Didn't really help, not because they were no good but just that I was too impatient. I started to run when there was a slight improvement on the injury. So, the important point learnt was – Be Patient. Stop all running activities and let the injuries completely heal before attempting to get back to running. And when running after recovering, start from scratch and gradually build up the base, and not pick up from where you left off.
MH: Injury is something that all sportspeople need to deal with it as we will never know our limit until we cross it. I have been trying to manage my current injury, but due to my field-based job, even surgery (based on my specialist’s assessment) is not an option. Thus, I cut back on high intensity or any load-bearing regime to minimize the downtime by cross-training (with low impact activities).

MK: Injury is so annoying, isn't it? And, the older you get the more it happens. I never got rid of my Achilles Tendon problem since 2006. I do calf-stretching, icing, massage, or stop running completely if it gets worse. I also do cycling and swimming to keep fit.
VC: I will always ensure that I give sufficient and appropriate attention to my injuries and try to get sufficient rest to recuperate. Unfortunately, the Singaporean in me gets the better of me, very often. I tend to get back to my training before I am 100% healed. But I will work my way back to my former rigour, rather than dive straight into it. So far my main injury is the iliotibial band syndrome (ITB).

EV: How can we sustain a fitness lifestyle through our 50’s and 60’s (and even race in competitions)?

VC: A healthy diet and a fairly active lifestyle would be a good starting point. With good health, it is easier to proceed to keeping fit, and then pushing your body further.

Freddy: Just try to enjoy every run without the pressure and stress. Cheers.

MH: Listen to your body, as it is your best option to stay in the game longer. I hope my five-cents worth of feedback can assist you in your story.
MK: Forget about competitiveness! Just enjoy the exercise. Appreciate how you are. Appreciate you can still do races. Do not be afraid to pull out from races, if you do not feel like doing it. Races are for fun, not for suffering. Being healthy is most important.

EV: Thank you, Lady & Gentlemen for all your sharing. It helps us appreciate that aging can be a graceful and natural process. It can also promote the best out of our physical fitness through mutual training and competition. Train smart and safely.

Photo-credits: Boon Yeong (Mika & Victor), Marathon Mohan (Freddy Yeoh), Franxis Yong (Melvin)

Thursday, June 23, 2011

Evaluate And Act On It

I have been experiencing some niggles recently. Niggles are pains or nagging points of physical concerns. My sole was sore upon walking and I thought it was an impending case of plantar fasciitis – not good if it was the case for it cripples you for some time. Several of my friends including Coach had heel or sole issues. In severe cases, you may require medication, painful cortisone injections and even surgery. Tight Achilles Tendons can trigger off a spate of heel and sole-related injuries, so stretching and deep tissue massage are necessary preventive treatments.

As such, I sought my massage therapist, Danny (of Core Concepts) and he administered a strong dose of deep tissue massage on Monday: I had not visited him since Ironman Lanzarote and so my calves and ITBs hurt to some extent. Yesterday evening, I ran 21K comfortably in my Newton Gravity, although I may have lost some muscle tone due to the previous day's massage. This evening, I discovered that my sore sole could have been caused by a stiff part of my flip-flops; it nudged a soft part of my sole and manifested as sore heels.

Evaluating yourself for injury is an important part of your conditioning. Neglect certain parts of your training can lead to potential pains and injuries. Act immediately when the clues and cues are present. Procrastination may rob you of your hard-earned fitness when your mild injuries escalate into chronic injuries. Better safe than sorry. Evaluate your condition and respond appropriately.

Here is an article about a core part of our physical training that cannot be ignored.

Here is a very good interview by Teo Hui Koon with vertical runner extant and marathoner, Andrew Ngo. Be inspired!

Saturday, August 28, 2010

Thriving on Paranoia






"You only get out of the valley of death," he says in his book, "by outrunning the people who are after you. And you can only outrun them if you commit yourself to a particular direction and go as fast as you can. Hedging is expensive and dilutes commitment. Without exquisite focus, the resources and energy of the organization will be spread a mile wide -  and they will be an inch deep." ~ ANDY GROVE, CEO, INTEL


The founder of Intel, Andy Grove wrote this book ‘Only the Paranoid Survive’ (1996). Usually associated with abnormal psychology, paranoia is about an unfounded fear about people, places and events.


I did a short session of running intervals at midday, not the best time to do it, but a useful mental strengthener when you complete it. The relevant thing about running on the path at noon is that, runners have an aversion for the intense heat and risk of sunburn. I was mindful to run within a semblance of shade, as I was not wearing the gooey sunscreen – it does overheat my body and clogs up my sweat pores. It was a hard session, and I was glad I did it. My Coach, Fox is spot-on when it comes to training in the trenches; smart, hard, training reaps dividends at the most challenging times.

This evening, I decided to go for a ride. I haven’t ridden my pearly-white, custom-fitted, Orbea Vitesse for a few weeks, so decided to check out the condition of my ride muscles. I bumped into my friend Michael (who just finished his sets of 1.5km intervals), who I trained with and ran at the Sundown Ultra-marathon. I asked him if his legs were exhibiting symptoms of injuries about a month after the race, but not before. He agreed, and we chatted about my observation and his experience with injuries in his first ultra-marathon in 2008. Michael believed that prolonged rest (i.e. away from hard running) was imminent or else injuries could become chronic. I was assured that my rehabilitative exercises were helping me so far.

As I rode solo, which is pretty much de rigueur for me, I noticed that the heavy-laden construction trucks were, occasionally, very close to me. I trust my riding skills and compliance to road-rules, yet I could not say the same for the hurried drivers. Having assumed a sense of paranoia for the duration of my ride on the long stretch of tar road, I think I kept myself safe from any distractions and potential risks. The pockmarked and scabrous road surface made my ride bumpy and irritable at times, however I focused on the road ahead and respected it by slowing down when I suspected something troublesome. In a way, it was akin to a road less travelled by me. I did three loops of the 10km route, which I am familiar for its strong headwinds during the monsoon season.

This session was a follow-up to my earlier piece about split sessions. Train twice a day, however, reduce the session time but increase its intensity. This approach can also be applied to workplace tasks, projects and meetings. Marathon meetings are, unarguably, painful and unpleasant; split them, keep them focused and meaningful, and assess the difference. Decide and determine what works best for you and your team.

Run, not hide. Ride, with paranoia.

Do we need to avoid caffeine? The verdict is out-side the box.

Monday, July 5, 2010

Breaking Away From Tradition

A few weeks ago, I shared my book review of Christopher McDougall’s Born To Run (2009). In his narrative, McDougall reports, both scientifically and anecdotally, how he discovered the incredible fitness of the Tarahumara tribe in Mexico who live privately, and run effortlessly – with no injuries.

Yesterday, after collecting my racekit at Velocity, I acquired my first pair of Vibram Five Fingers® Bikila (after the amazing Olympic champion, Abebe). These are thin-soled shoes that were modeled after barefoot running. When I posted on Facebook on who ran barefooted occasionally, I received a quite a few responses from my friends. Some were adamant about running with shoes; others were strong proponents and promoters of running naked.

Running without shoes, has been around for a long time. The top Kenyan runners used to run barefooted until they won races and got sponsored. There is a fascinating argument about whether running with thin-soled shoes and contemporary running shoes causes the most injuries. The question has emerged: Does running with running shoes cause more injuries than running without them? Shod or no shod? Injuries seem to prevail regardless of shoes, or not.

I was also surprised that the Vibram Five Fingers® cost just as much as normal running shoes. As I was fitting myself with a few pairs of the sock-like shoe in the relatively crowded shoe section, all of the patrons looked curiously on and even asked the shoe expert at the store questions about them.

I know that a pair of these well-moulded socks cost a fair bit. However, being scientific I need to test it on subjects. Anecdotal evidence is relevant to a certain point, until you test it out. My approach is Test-Operate-Test-Exit. Having experienced mild injury-like symptoms (having no history of major joint injuries at all for decades), I decided to re-educate my feet and entire musculoskeletal system. Having attended and practiced Chi Running for the last few years, I have learnt to focus on my core stability while in dynamic motion.

As strongly encouraged by my barefoot running friends, I will ease into the mileage gradually. No point being hurt during the transition; although I should expect a degree of soreness. I have a half-marathon race this weekend. I confirmed my accommodation in Berlin already, and look forward to some sustainable speed in my legs in the weeks to come. Hoo-Ah!

Wednesday, March 17, 2010

INTERVIEW WITH A SERIAL IRONMAN & ENTREPRENEUR - MITCH THROWER (Part 3)












Have you learned some tricks along the way that might help other like-minded entrepreneurs and triathletes?
One is to find a place to live and work that is somewhere you actually want to be. I picked La Jolla, CA, and then built an industry here. It is paradise, and it's great to be able to work very hard when you know it's always nice outside and you can fit in workouts anytime.

How did you injure your inner ear membrane and how did it affect you?
At the University of California San Diego Masters workout, I jumped in the deep end of the pool really quickly and went straight to the bottom of the diving area. The implosive force was like a gunshot going off, and ripped my inner ear membrane, causing what is called a fistula in my inner ear. The tear immediately caused a clogged feeling, ringing, then dizziness, then extreme tinnitus, which is -- for those that don't know -- a ringing in the ear so loud it's hard to sleep, hear or think. Unfortunately, it's also sometimes an indicator of something more serious. I underwent a series of tests over the next few months, including blood tests, audiology tests, then CAT scans and MRIs to determine that I didn’t have a brain tumor or anything that serious. Luckily, it was a fistula caused by the accident, but unfortunately, the fistula left me unable to do anything physical for an extended period. The prescription for healing a fistula is a triathlete's nightmare - bed rest.
I ended up enduring several months of inactivity, and a year of tinnitus. Many of those weeks were strict bed rest - no coughing, no sneezing, no laughing, no pressure on the ear in any way, shape or form. And, for a while, no talking. From a sound perspective, it was quiet bed rest, but the reality was it was far from quiet - the tinnitus in my right ear sounded like someone was next to me blowing on a trumpet, all the time. As an active person, rest is a very hard thing to do. As a triathlete, I was used to controlling my physical environment and the uncontrolled, omnipresent blaring sound in my head was unbearable. It was made worse by the fact that they accelerated my obsessive-compulsive triathlon and work tendencies by giving me two high dose burst treatments of a corticosteroid called Prednisone, which intensified a host of anxious emotions that only those who have ever experienced it can understand. It was a nightmare, albeit filled with wonderful life lessons - thankfully it's over, and I'm back.
Many triathletes and recreational athletes deal with knee issues. What exactly happened when you fractured your knees in college? How did you recover?
I had incredible experiences at St. Lawrence University, but it all started with a big challenge. My freshman year, two things happened. One, I was really excited to try out for the lacrosse team but I got cut. They already had two goalies for a very small squad, which was essentially a club team. It was hard, but I understood that it was appropriate with a junior and senior ahead of me. Second, I fractured my knee falling on the ice at St. Lawrence campus one morning. This was just a run across the quad, part of my preseason training to make the club team to stay sharp and prepare for the next year. When I fell I came down on my knee and fractured the medial condyle. I was on crutches and had to undergo several surgeries and began a long journey of realization for me: "Hey, okay, you're active and athletic, but guess what? You can lose it in a nanosecond."
After a series of knee surgeries and many months not knowing whether or not I could run again, or if I could even walk, my perspective changed quite a bit. During this time, luckily, I immersed myself in debate and academics. But, at the same time I felt tremendous anxiety about being on the sidelines. Luckily, at the end of my college career, the knee healed in a really positive way. I sustained no ligament or tendon damage. The knee healed itself and I started running in the mornings with my college roommate Adam Thornborough, who was on the track team. It was so great! I felt like Forrest Gump -- once I recovered, I never wanted to stop running.
Have you been involved in other sports, and have they contributed to your triathlon career?
I’ve had a lifetime full of sports. I played freshman football in high school, but that wasn't for me. Then I started playing lacrosse, which was a good fit and I pursued it with all my heart. My high school lacrosse coach was very influential in my life. Pat Smith really showed what dedication and training was required to master a sport. He taught me that if you apply your very best effort, results will come. Ultimately I became a very good lacrosse goalie, the number one high school lacrosse goalie in the state of Connecticut for part of one season. Though it was just a few weeks of high school, that period when I made more saves than anyone in the state, was, for me, an incredibly powerful experience -- seeing the magic that can happen as part of a team, and experiencing the benefits of fitness.











How did you move the small start-up up to a successful large-scale company?
First of all, we relentlessly pursued necessary growth. But why did it succeed? There was a lot of luck combined with a very aggressive triathlete's approach to managing the business. The model that I followed was this: If someone is doing online registration I'm going to call them and try to get them to join us. Scale for Active came when we convinced more than 10 companies that we should be doing this together. I remember my pitch included the the idea that our enemy wasn't other small, start-up companies, our enemy was that much larger company that could inevitably come in and do this the right way if we didn’t ally and get there first. We made merger after merger, consolidation after consolidation. Ultimately, from a team of three starting in 1997 to a team of 2,600 today, it's been an incredibly wonderful journey.
This sounds like the classic business school case study of who would finally prevail in the search engine business. Wasn’t it first about getting the scale of your corporation large enough to ward off larger interlopers? And two, are you doing it the most efficient way yourself?
Realistically, we knew we needed to create a company that was generating revenue. We charged for our services from day one. We were operating at a time in history when many companies weren't generating revenue. But they were generating customers, getting funded and selling quickly for tens of millions of dollars to entrepreneurs who saw the website and wanted to get on board the fast-moving Internet bubble. As we were growing, we were also selling a ton of registrations -- we were actually processing transactions and processing credit cards from day one. One of the things that I learned in the last 13 years being involved in Active.com — I am still a strategic consultant for Active.com and I served as CEO of the Active Europe venture for 5 year - is that businesses should be based on a reliable, renewable, high-margin, low maintenance revenue streams. Once you've developed the right idea and can execute it, then it becomes very valuable – an evergreen revenue stream.
How did you react to some people's opinion that you were put out of the center of the Active.com expansion to go to Europe and try and start that up while other people were becoming the chief honchos?
We bought a lot of companies and every time you buy a company, you add to its set of chiefs. We got to the point where we had a lot of chiefs in the room. This is where I may be actually may be a little bit unique, perhaps from my lessons in triathlon.
If there is someone who can pull a group through a windstorm better than I can, then please, have at it. I'm not the type of entrepreneur who wants to run the world. I'm the type of entrepreneur that wants to be successful. And the two are very different, insofar as one person won't let go of their ego because they have to control everything. I would much rather find someone to handle the job of being a CEO. I find there's way more to do in the day than I have time for. I prefer to recruit other people to take care of those tasks. And more power to them.
My decision to leave and basically launch Active Europe from the ground up came when the Active Network was winding down its operation in the wake of the dot-com bust in 2001. I had been running international development there internally. And they said, "Hey, we're going to pull out of Europe to just focus on the US." I negotiated a deal with the board to give me the opportunity to go to Europe, to build a small team, and to gain a foothold before any competitors were able to really get launched in that area. I remember I was on a bike ride with Billy Gerber – he’s a former President of Warner Brothers and a very good training partner. I said, "I'm thinking about running Active Europe and starting a company there. What do you think?" Billy looked at me and said, "Go. Leave tomorrow. Pack." I asked him why and he replied, "Because in five years you're going to look back on your life and say, ’Hey, I did four more triathlons in California and I worked to build a company here in the US.’ Or you could say ‘I just traveled around the world building a business and these are all the wonderful people I met and all the incredible experiences I had.’ You'll be a much more interesting person and have a much more interesting life if you do something like that." That was so influential. I literally said, "Okay, I'm doing this" and I left for Europe and spent five years building a company and operating in 27 countries, five languages and five currencies.
What’s next on the horizon in business?
I’m working on a new social media network called Bump.com. I had a few of my investors challenge me to come up with a business concept that would scale as fast as Twitter, with real revenue built into that growth. They were looking for my trademark formula of reliable, renewable, high-margin, low-maintenance revenue streams applied on a massive scale.
I came up with a concept that I think we have all considered at one point in our lives. And that idea was: Why can't we initiate communication with people in automobiles? That idea has now become bump.com -- the world's largest safety communications and marketing network, and it works around the platform of unique identifiers. If you look forward a year or two -- and we're hoping to launch the technology in just a few months – you can imagine the possibilities: People who are single can let people who are driving next to them know that they think they're cute. If Bump.com were around during the time of American Graffiti, Richard Dreyfuss’s character Curt would have found a way to contact the elusive blonde in the white T-Bird cruising the streets of 1960s Modesto.
Or you might hear a car alarm or notice that a car’s signal lights are misfiring and you'll be able to send a voice-to-text or a voicemail to that car saying, "Hey, your car alarm is going off,” or “Your brake light is out.” You can let people on the road know you want to buy their car. If you notice another car seems to be sharing your destination, you can exchange route tips.
Safety and privacy safeguards are built in. It's a voice-activated messaging platform, because we do not want people to text when they're driving. So our iPhone application and our BlackBerry app only allows you to use the text capacity to send a message when the phone is moving less than 5 miles an hour. We certainly want people to be safe. Also, as with social network sites, you don't have to respond to every communication. Bump is, in its simplest form, a way to communicate with someone via a unique identifier like their car's license plate. In a month or two, you can register (claim) your license plate (or the plate on your kids’ cars) at bump.com and get your messages.
Now, here's the really cool part. Everywhere there are cameras picking up cars driving by, and our marketing partners are putting up cameras watching you drive by. We are marking -- or we are connecting -- the geographic marketing initiatives to consumers. It's a safety and communications network between vehicles to find out where the traffic is, fill in details about Amber Alerts, and help anticipate where the accidents are and offer tips to avoid the tie-ups. It's also a way that you can report a bad driver or write on someone else's wall, because every car now has a wall similar to the Wall you might find on Facebook or other social networking sites. You can post any message to any license plate in the country, and soon around the world, just by typing in the state and plate at bump.com or stateandplate@bump.com. That message goes on that license plate's wall. To make the technology work, each car owner will register on the network and immediately claim their plate number to take part in the Bump.com network. And the great news is we have an issued patent protecting the business and network rights.








What exactly does your La Jolla Foundation do? Tell us more about Project Active.
The La Jolla Foundation is the parent foundation encompassing several projects. Project Active delivers athletic equipment to war-torn areas. It's our attempt to defuse world tension through the positive influence of sport. Project Einstein is designed to help some talented children move forward in their educational career. And Project Bright Idea is aimed at identifying and funding social and business innovations.
Through Project Active we send athletic equipment around the world to many of the 41 areas of armed conflict defined by the United Nations. We've sent soccer balls to Afghanistan, Iraq and several hot zones in Africa. We've sent soccer balls strapped to nets on the top of tanks, and then distributed to the children in a war zone.
We also contributed to a mission that liberated child soldiers in Africa and put them in a soccer camp where everyone was kept safe from harm. It was an incredible. When you see the emotions of these kids who had been trained to fire machine guns and to kill for warlords now being trained to play soccer, you can't hold back a smile.
What was your inspiration to start Project Active?
I was on a bike ride in the Camp Pendleton Marine Base in Oceanside prior to Ironman California in 2000. At the time, I was hearing and listening to what was happening around the world and that set me to thinking about the issues of war and peace as I was biking past the tanks and seeing the military exercises in Camp Pendleton. The night before, I’d watched a television interview with a suicide bomber. His bomb did not go off and so he was captured and interviewed by a television news crew. The correspondent asked the bomber, "Would you go into this café and blow everyone up for your cause?" And he said, "Absolutely. I would do anything for my cause." Then the interviewer asked him: "You're a soccer fan?" And he said, "Yes." "Your team is X." And he said, "Yes." And the interviewer said, "Would you go into your soccer stadium and explode the bomb if they told you it was for the cause?" At that moment the would-be suicide bomber broke down crying and said, "No, I couldn't do that." And she said, "You know, that's your mission.” And he said, "I can't do that. I could never do that." And she said, "Why?" And he said, "Because that's my team."
So, I thought, "Hey, there's the answer." In Western society, so much of human aggression is channeled in positive ways via national and local club and college sporting events. I thought, at the end of the day, if we're going to plant the seeds of peace in these areas it should come through sport. I wrote an article in Triathlete magazine which read, "We need to defuse world tension by planting the seeds of sport in the children." It wasn't an original idea. Other people had been working on initiatives like this before. But in response I got e-mails from triathletes in various regions around the world the initiative was sparked.
Any final advice for entrepreneurs and athletes?
Align what you love with your work. That makes a dynamic difference. A successful career comes from a mindset where you don't want work to be something you have to do. You want work to be something you want to do because it's your passion. It’s your life; it’s your career. Just as Henry David Thoreau wrote, many people live lives of quiet desperation and don’t know what to do about it. I lecture at the University of San Diego, Stanford University and UCLA and I often encounter students and recent graduates who say, "Hey, I'm bored working in a cubicle."
I'll then ask them how many people work in their organization. And they'll say, "Oh, there's about 200." And I'll say, "How many do you know?" And they'll say, "Three." And so, my challenge to them is this: “Have a breakfast, a lunch, or a coffee five days a week minimum with someone new. Even if you just meet one different person in that organization every day – you can cycle through the lessons and the lifestyles and the connectivity with the 200 or 300 people that work there in a year.”
The value in a business isn't typically putting something in an envelope and mailing it to someone so they pay you something for it. The diamonds we all seek are buried in the relationships we build. Too many people go to work and simply do whatever they're told. As opposed to going to work to build connections with people that they're going to end up spending 30 percent of their day with. Interacting with others and learning the life intelligence they have garnered over the years is essential for success.
Photo-credits: Triathlete magazine