Showing posts with label challenge cairns. Show all posts
Showing posts with label challenge cairns. Show all posts

Tuesday, June 14, 2011

The Will to Succeed

The dreaded F Word: failure. Who wants failure? Despite what many self-help gurus write about bouncing back from failure, it is a painful experience. When your results do not match your expectations, it is natural to feel lousy and disappointed.

My triathlon buddy, Hui Koon reported on his recent Challenge Cairns 2011. Like I (at IM Lanzarote) he, too, had a tough day at the office. He gives a blow-by-blow account of his racing experience and disappointment at not meeting his target. You did very well, Bro! Live to recover and race another day!

Being resilient is about landing softly and not hard. You create a cushion to your fall, so that you recover quickly to achieve your goals later. Patience is part of the equation, so bask in the entire process. Sometimes, we have to take two steps back so that we can advance three steps. We rarely need to start from scratch. That is where base training, an analogy for experience and wisdom comes in. What happens between discovering failure and attaining that much appreciated sense of success matter! Refine after you define. Define who you are in different ways.

When there’s a will, there’s another way to your success. Forward and onwards!
*****
Am now overseas; my second trip in a fortnight. I will teach for the next two days, and face professional salespeople who are very familiar about their industry and discipline. What I will offer will be insights to the total experience of selling, a more exquisite process and assisting models for engineering a pleasant experience for both seller and buyer. The hotel I am staying in has the best audio-visual assistance: a flat-screen television which you can plug-and-play your notebook, with accompanying DVD player and speakers for a great presentation experience.

Bloody luxury, I say, and I am learning to savour it; more trips to follow and more hotels to review…

Monday, June 6, 2011

Methodical Monday

Sunday’s intended morning ride was a total washout, as it rained. Parts of the island flooded and caused massive inconvenience. The canals could not cope with the sudden burst of water and it overflowed. I welcomed the rain as my excuse to sleep in, as I had to fly to India to conduct a four-day leadership workshop. After four short, hard running sessions this week my legs enjoyed the rest and recuperation.

Congratulations Teo Hui Koon for completing Challenge Cairns 2011. He did it in a commendable time, considering it was a hard ride. 2-time Ironman World Champion, Macca won. Rebeccah Keats won in the female category.

I chalked in a few new runs, since I will be giving up my slot for Ironman Canada. The timing is not suitable and the costs are punitive. This will allow me to participate in smaller races, and allow me to focus on my swim and riding speed. My first open-water swim is this Saturday and I look forward to reviewing my technical skills. I then do a 10K race which includes some hilly terrain on Sunday. I hope that this race measures my readiness for a second BQ at the Gold Coast Marathon on 3 July.

Requests have been coming in to help runners run properly after injury. My physiotherapist friend asked that I speak to his patient who is recovering from injury; mainly, it is helping his patient run more naturally, than on his heels. It takes time to learn, and our body is highly intelligent. Just make sure it learns the right things. Proper techniques have their relevance.

Leadership Lessons: Stay true to your course. Be disciplined. Test your mettle. Be meticulous and methodical.

Sunday, June 5, 2011

That’s Tee-rific!

Race finisher’s t-shirts are like badges of honour. In recent days, I have seen a plethora of people wearing the Sundown Marathon tees. It is common to see races that are a few years old still worn by their earners. Some of who have lost their glory-day fitness much like the faded colours of their tees. Other has successfully maintained their fitness or even enhanced it. They are evidence of sporting longevity, and not a faddist.

Here is a sample of races and t-shirts my triathlon buddies wore that evening.
The Sundown Marathon 2011.
The Tri-Factor series’ t-shirt.
Sin Guan’s Kapas Marang 6.5K Swim tee (he did it in an enviable 1:50 considering he comes from a runner’s background).
Finally, my specially ordered race-tee from my 11th Ironman finish in Lanzarote, Canary Islands.
Good luck to Teo Hui Koon on his Challenge Cairns today! He has spent many months preparing for it.

Photographs courtesy of Dennis Quek