Cover Your Base

In endurance sports, you base training is crucial to your success. Aerobic fitness, or long distance/duration training builds both speed and sustainability in the long run. New Zealand coach, Arthur Lydiard emphasised aerobic training as a base for all endurance athletes; he strongly influenced Nike co-founder and University of Oregon’s coach Bill Bowerman to adapt his philosophy.

These long and, sometimes, lonely runs or rides build our 'base'. Through time, this base forms the foundation for even longer and more demanding races. Endurance training builds muscle memory and avoids shocking the body. It also builds a different form of fitness: stronger joints and muscles that are familiar to tougher work. As such, there are less new and unfamiliar variables to work with.

When things go wrong, staff are known to cover their behinds if they do not want to be incriminated or implicated. It is common to conveniently shift the blame and appoint scapegoats. This is not a nice thing to do yet it has become a survival strategy for such employees. In the long run, this approach builds resentment and lack of confidence for leaders and colleagues.

By being skillful, open to challenges, and constantly testing oneself to new conditions and environments leaders become more useful and effective. Focus on your base knowledge, people-orientated skills, and work collaboratively: build know-what, know-how and know-who.

Muscle Memory & The Slow Learner

Do you take a while to learn something physical? Does it take you many sessions to learn new psychomotor skills?

Termed as one of the nine multiple intelligences (by Howard Gardner), kinesthetic intelligence (KI) is the ability to learn psychomotor movements through physical activity. Dance, sports, knot-tying, obstacle-crossing, driving, juggling, playing a musical instrument, and the like, are activities that demand use of both gross muscles as well as finer ones. It is part action, rhythm and feeling.

People who are kinesthetically more intelligent learn physical skills fairly quickly. They can tell their left from their right foot, so dancing may be a sport that they take to fairly quickly. When you watch Dancing With The Stars, you may notice that the sportspeople tend to move quite gracefully as they have a highly attuned sense of body and its space. They are seldom described as clumsy. They pick up new sports fairly quickly, including their exquisite ball sense.

Writing is a good exercise, as the process of putting pen to paper is based on unconscious thought. Most people don’t think very much about how they write; they focus mostly on content. Those who write in manuscript and have beautiful penmanship have practiced this physical skill for a long time. When I started learning sleight of hand magic, I had erratic results. Many years of dedicated self-practice with massive amounts of feedback allowed me to hone these hard-earned skills. I am confident to wield a deck of cards and a couple of coins to entertain. My hands are very comfortable with these two tools – muscle memory is reliable.

Tonight, I swam for an hour in the public pool. It was a peaceful session, with less than a dozen swimmers doing their laps beneath darkened skies. I was mindful of what Coach Dion addressed of my swim strokes after Monday’s class, so I focused on having more propulsion from bent arms. 60 minutes later, with a medley of drills, my upper body was pumped up. I am looking forward to my next pool session as well as Saturday’s additional open-water swim. Hopefully, my neurological system makes the adjustment into new muscle memory, and I don’t have to think too much about the strokes, but on the rhythm and the glide.