Showing posts with label congratulations. Show all posts
Showing posts with label congratulations. Show all posts

Monday, May 7, 2012

Congratulations Are In Order

It was a weekend of racing and remembrance.  The three major racing events were Ironman St. George, Ironman Busselton 70.3 and Ironman Australia.

Congratulations to Perth-based lawyer, John Cooke for completing Ironman Busselton 70.3 just weeks after his cycling accident. Rest assured, he did it with no incident, and is almost recovered.
Photo-credit: Tobias Frenz (Apparently, there are 2,000 fresh water crocodiles).
Congratulations to multiple-Ironman winner, Tobias Frenz for completing the 20km Lake Argyle swim in Australia. He completed it in a fast time of 6:30. 117 solo and team-swimmers competed in the 10km and 20km swim, in one of the most beautiful lakes in Australia.

Congratulations to Teo Ser Luck and Winston Koh for completing Ironman Australia/Port MacQuarie yesterday. Also, a big shout out to my buddies from Down Under: Paul McGlynn (10:58, 50-54 years), Soonchul Shin (11:16, 45-49 years, second Ironman finish) and ‘tc’ Campbell (60-64 years, almost-20 IM finishes, and with a persistent knee condition) for their finishes. The ride was hilly, thus making it tougher for some to earn a PB. There were some impressive wetsuit-assisted swim times.

It is the Spirit of Ironman that matters: To endure and stay the course, and knowing when to quit when it gets too risky. To train and be at the start-line matters as much as crossing the line. The many private moments spent training, defining, refining, and thinking about the race comprise the journey are the vested interests of each competitor/participant. It can be lonely and arduous at times, however these are treasured.

Yesterday, 100 cyclists showed up for the Memorial Ride of ‘Monty’ Maughan (father of Ironman finisher, Bernard) who passed away from a bike accident. He was training for the national Masters race. He was loved by the community and will be missed.

Sunday, May 29, 2011

Nocturnal Weekend Warriors

Congratulations go out to the following friends!

Mok Ying Ren for breaking Singapore’s national record for the 5K: 14 minutes 51:09 seconds. [Thank you Dr Kua Harn Wei for the notification] Watch his dazzling video race!

Sumiko Tan, for winning the Women’s category in this morning’s Sundown Marathon in 3:22. This is her personal best time.

Vijch for a 3:55 finish in Sundown Marathon; Desmond Chow for a strong 5-hour, pre-IMWA 2011 training finish.

On a rare note (for me, at least), Barcelona confirmed their place in the pantheon of soccer on Saturday, out-gunning Manchester United 3-1 at Wembley Stadium to claim their second Champions League crown in three years. Olay, olay, olay. Olay, olay…!
*****
John Cooke returned safely to Perth. He is, officially, the fastest Singaporean to complete the Ironman Lanzarote (unofficially, the one who planks in the most locations!). So, far only two Singaporeans have attempted the course within the last four years. I was glad to race alongside him for my 11th Ironman finish. We John all the best for his eighth Ironman triathlon at IMWA in December!
I booked my airfare for the Gold Coast Marathon; accommodation follows next. My race strategy is to stay near the start-point so that there is less stress preparing on race morning.