Thursday, November 5, 2015

Endurance Events & Being In The Zone

When I participated in the Nanowrimo 30-Day Challenge, I wrote 50,000 words for an unedited story/novel in 30 days. If I missed a day, I had to catch up with twice the amount. Each session was described as hectic, and sometimes, being ‘in the zone’. Yet, I got it done despite he crazy self-imposed timeline.

Athletes have described being ‘in the zone’ as a trance-like state, where focus becomes pinpoint sharp, and performance feels effortless. It is distinctly different from ‘zoning out’, where focus is lost due to daydreaming.

Endurance sports and its requisite training sessions, demand that we activate our values of patience, tenacity, determination, persistence and resourcefulness. Long sessions require such values to complete long sessions for swimming, running and cycling.

Leadership Lessons: Just do it. Plot a time slot, and commit to completion. Do your best, and exhaust your time. Assess your results. Write first. Edit later.

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