Osteoporosis And The Athlete

Remember the film ‘Unbreakable’, where Elijah Price/Mr Glass keeps breaking his bones? What a horrid way to live!

1 in 2 women, and 1 in 4 men over-50 years will experience a bone fracture because of osteoporosis. With such scary statistics, and in the light of deficiency from foods, we will need to deliberately reduce such a situation.

The infographic illustrates the urgency of keeping ourselves healthy and active, to reduce the occurrence of this debilitating condition. Invasive surgery such as hip and knee replacements, are not long-term solutions as these mechanical parts, too, need to be replaced through constant use.

As an active athlete, experiencing wear-and-tear, of the body is a major concern. Our bones are our endoskeleton, supporting the amazing muscles and connective tissues that keep us 'in' place. When bones heal, they become naturally stronger. However, osteoporosis can hamper normal recovery and cause us to be structurally unstable. A weak skeleton and musculature can encourage the onset of injury, which is unhealthy and unpleasant.

With the collaboration of the American Recall Centre, more preventive advice will follow soon. Meanwhile, stay physically-active (walking), get off the chair regularly, eat bone-enhancing foods, and spend some time in the sunlight.